The Little Retreat that makes a Big Difference
Finca Colina continues as a place of “retreat” for solo guests, families or groups of friends where you can be as lazy or as active as you want. You can sleep all day, read all day, walk, paint, write, cycle, have a consultation or do a workshop…. It’s completely up to you. Space and time is all yours from the minute you walk through our gates until you leave.
Our indoor yoga space is now ready so you have the option of yoga by the pool or indoors.
We can organise a yoga retreat with accommodation and meals for up to 4 people at quite short notice with Helen.
We teach Integrated yoga at Finca Colina but the emphasis is on Hatha Yoga. All sessions are suitable for all abilities from beginners with no yoga experience to the very experienced yoga practitioner. If you prefer to “retreat” without structure but with a “dip into yoga” during your stay we continue to offer Yoga sessions with Helen to suit your requirements.
We also offer transport
to and from the airport (70€ return) so you don’t have the
hassle of car hire. We can provide meals or stock your fridge if you
give us notice (menus and shopping list available) and Paco with his
mobile shop comes every morning except Sunday.
All meals and accommodation for 3 or 5 nights departing by mid-day. Extra nights and meals may be booked to extend your stay.
Day 1 –
Day 2 and Day 3 - Mornings
– Introduction to Bach Flower Remedies. A small group workshop
where you will learn about the 38 Bach remedies, how to use them and
how to make a remedy for yourself. At the end of the workshop you
will make up a remedy to help yourself. Bach remedies are an invaluable
support as you make your life changes.
[3 day retreat ends].
Day 4 –
Day 5 - A one to one Bach
consultation and A one to one Life Coaching session to give you some
ideas to work with when you get home.
Not included – flights or insurance. Yoga sessions. Massage, reflexology.
Cost – 550€ for 5 days. 450€ for 3 days.
Dates (To be arranged)
This course is suitable for beginners and near-beginners and provides the building blocks that people need if they are to start discovering the remedies for themselves. It assumes no knowledge, but in the week covers all 38 Bach Flower Remedies and the states of mind and emotions that they can be used to help. The aim is to provide enough information and practical exercises to enable anyone to gain a comprehensive grasp of Dr Bach’s work.
After attending this course, participants should be able to help themselves, their friends and their relations, and will be well prepared for any further training in the use of the remedies that they intend to undertake.
What you need before you start
Cost- 495€ per person.
Please email firstname.lastname@example.org for more details or alternatively telephone +34 952 110 552
An example - you book a week.The room will cost 375€. You may hire a car or we do airport transfer for 70€ return trip.We can provide some or all of your meals.You can give us a shopping list or we can take you shopping so that you can be completely independent while you are here.
We can provide lunches from 7€ and evening meals from 12€ (2 courses with wine)You may take these in the casita sitting/dining room or terrace. If you'd like to eat your evening meal with us you're welcome in our courtyard or dining room as long as you don't mind the company of our pets. Wherever possible we use local organic produce in our meals.
You may choose to
spend your retreat walking, swimming, bird watching, reading or just
lounging by the pool letting the warm Spanish sun fill you with a sense
of well being. If you feel like being pampered we offer full body
massage from a qualified aromatherapist for 40€ or you may
prefer reflexology or a foot massage.
When you arrive at Finca Colina you will find an information file. If you see an excursion you'd like, we'll take you. We offer a "taxi service" to the local town of Almogia.Your tailor-made retreat allows you to spend as much time in the mountains as you want or the opportunity to mix and match so you have some days of tranquility and some days of activity.
Blanco (the first cat to adopt and train us)on retreat.
During any retreat at Finca Colina Terry and Christine are available to offer our skills and experience in homeopathy, Bach Flowers and life coaching in the form of workshops or individual “guidance”. Gill, Trevor and Heather are available to give a relaxing massage. Helen is our yoga teacher. (All facilitators and practitioners are fully qualified).
Our aim is to help you unwind, relax and recharge in a tranquil and creative environment so that you can continue your “everyday” life with renewed vitality.Finca Colina is the little retreat that makes a big difference.
Some examples of previous workshops -
At the end of the day you may want to wander to the bar ... And as the sun sets cosy in and light the wood burners. Snuggle up with one of the books or DVDs from our small library. Listen to music or play one of the board games in the casita. Before bed take a stroll in the garden under a breathtaking canvas of stars and planets. With no light pollution you’ll be amazed by the spectacle that awaits you.
A group enjoying a drink and a chat at the bar
Thank you for visiting